???????? ?? ???? ?????? ?????????? ?? ??????? ?????? ????? ?? ????? ????? ? ???? ????? ???? ?? ????? ????? ??????? ??? ?????????. ?????? ????? ????? ??? ????? ??????? ?? ??? ??? ??? ?????? ?????? ????.???? ????? ???? ?????? ?? ????? ?? ( ????? ???? ? ???? ????? ????? ???) ? ???? ? ???? ???? ??? ??? ??? ???? ? ??? ? ??? ??? ?? ???????????? ??? ????

For more on how — and why — it’s important to have reasonable goals for losing weight, see our guide on setting realistic expectations for weight loss.A good night’s rest is essential for general health and weight maintenance. Poor sleep disrupts important hormones, including those involved in metabolism.Focus on eating fresh foods. They ha